1.Physical cooling 2.Ice compress physiotherapy 3.Gel layer peels&pastes easily 4.Rapid relief of sports strainFor temporarily relieves mild to moderate aches & pains of muscles & joints associated with: Strains, Sprains, knee pain, Arthritis, Bruises●Clean and dry affected area. ●Remove the plastic backing from one side of the patch. ●Smooth that side over the area where you want pain relief. ●As you remove the other half of the plastic backing, smooth the remainder of the patch over the pain area. ●Remove from backing film and apply. Remove from the skin after at most 8-12 hours application. Warnings For external use only Do not use ●On the face or rashes ●On wounds or damaged skin ●If you are allergic to any ingredients of this product Stop use and ask a doctor if ●Condition worsens or symptoms persist for more than 7 days ●Symptoms clear up and occur again within a few days ●Severe burning sensation, redness or irritation develops If pregnant or breast-feeding, ask a health professional before use. Keep out of reach of children and pets. If swallowed, get medical help or contact a Poison Control Center right away. Directions ●Adults and children 12 years of age and over ●Clean and dry affected area ●Remove patch form film Inactive Ingredients Aluminum hydroxide,cellulose gum,glycerin,isopropyl myristate,methyl zcrylate/2-ethylhexyl acrylate copolymer,nonoxynol-30,polysorbate 80,sorbitan sesquioleate,tataric acid,titanium dioxide,water. Valid period: Two YearsActive Ingredients camphor 1.3%......Topical analgesic menthol 5.6%......Topical analgesic borneol 1.2%......Topical analgesic